Yoga for Holistic Health: A Hands-on Practice Session
Yoga for Holistic Health
A Hands-on Practice Session
Date : 15.11.2025
Time: 03:00 PM - 4:30 PM
Trainer :
Prof. Satchidananda Dehuri
INTRODUCTION
Introduction to the Session
The yoga practice session trained by Prof. Satchidananda Dehuri begins with a calm and welcoming environment that immediately brings a sense of peace to every participant. With his gentle voice and disciplined approach, he encourages everyone to sit comfortably and focus on slow, deep breathing. This initial breathing exercise helps the mind relax and prepares the body for the session. His presence creates a positive atmosphere where students feel motivated and connected.
Warm-Up and Initial Guidance
Under the guidance of Prof. Dehuri, the session moves into warm-up exercises designed to open the joints and release stiffness. He carefully demonstrates each movement, such as neck rotations, shoulder rolls, and gentle spinal stretches, ensuring that participants practice safely and correctly. His instructions are clear and easy to follow, making even beginners feel confident. This warm-up phase helps improve flexibility and prepares the body for more advanced yoga poses.
Under the guidance of Prof. Dehuri, the session moves into warm-up exercises designed to open the joints and release stiffness. He carefully demonstrates each movement, such as neck rotations, shoulder rolls, and gentle spinal stretches, ensuring that participants practice safely and correctly. His instructions are clear and easy to follow, making even beginners feel confident. This warm-up phase helps improve flexibility and prepares the body for more advanced yoga poses.
Practice of Main Asanas
The core part of the session includes practicing different asanas that focus on balance, strength, and mindfulness. Satchidananda Dehuri guides students through postures like Tadasana, Vrikshasana, Bhujangasana, and Adho Mukha Svanasana, emphasizing proper alignment and steady breathing. He explains the purpose of each asana and encourages participants to listen to their bodies. His calm teaching style helps students stay focused and experience both physical and mental benefits.
The core part of the session includes practicing different asanas that focus on balance, strength, and mindfulness. Satchidananda Dehuri guides students through postures like Tadasana, Vrikshasana, Bhujangasana, and Adho Mukha Svanasana, emphasizing proper alignment and steady breathing. He explains the purpose of each asana and encourages participants to listen to their bodies. His calm teaching style helps students stay focused and experience both physical and mental benefits.
CONCLUSION
The session concludes with relaxation techniques such as Shavasana and deep breathing. Under his supervision, participants lie down comfortably and allow their bodies to completely relax. Soft instructions help calm the mind and release any remaining tension. By the end of the session, everyone feels refreshed, rejuvenated, and mentally peaceful. Satchidananda Dehuri’s training leaves a lasting impact, inspiring participants to continue practicing yoga regularly.
P.G. Dept. of Computer Science
(Erstwhile the PG Dept of I&CT)
Fakir Mohan University, Balasore, Odisha
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